Handling the Back-to-School Rush (Online)
Offered by the Health and Wellness Program聽
Retirement Information Session (online)
Intended for all members of the UU直播 Pension Plan and UU直播 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Nourish to Flourish: What is the Link Between Nutrition and Mental Health? (Online)
Offered by the Health and Wellness Program聽
MUPP: Settlement Options Information Session (online)
Intended for members of the UU直播 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
MUPP: General Information Session (online)
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the UU直播 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
MUPP - Part A (hybrid) Information Session (online)
Intended for members of Part A (hybrid segment) of the UU直播 Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
Debunking Common Dental Hygiene Myths (Online)
Offered by the Health and Wellness Program聽
Break the Sitting Cycle: The Importance of Changing Positions (Online)
Offered by the Health and Wellness Program and Work Well UU直播
Understanding the Health Benefits of Social Connection (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Planning your Life Outside of Work (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Our Microbial Self: The Importance of the Microbiome to Human Health (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Five Ways to Share the Mental Load in a Partnership (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Money Milestones at every Stage of Life (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Men鈥檚 Mental Health: Promoting Well-being, Resilience and Action (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
How to Self-Massage and Get those Knots-Out (Online)
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the UU直播 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
