/hr/taxonomy/term/2203/all en /hr/article/5-ways-reduce-emotional-eating <p>Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to inhibit weight loss in those trying to lose weight. So what can you do about it if emotional eating is something you struggle with? Here are some suggestions to get started.</p> Thu, 16 Apr 2020 15:44:19 +0000 Health and Well-Being Program 10413 at /hr