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SERIOUSLY.THOSE THINGS ARE BAD NEWS IN ALL KINDS OF WAYS
Sleep deprivation is being noticed in younger and younger kids, a bad sign given how the brain develops during childhood. A paediatric sleep expert at UU直播, Reut Gruber, is quoted in the CMAJ article, pointing out that the same inadequate sleep issues long associated with teenagers is now showing up in younger kids. According to her study, Children aged 10 and 11 still need between nine and 11 hours of sleep every night - but only half get that much sleep.