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The Science of Happiness

Tuesday, November 19, 2019 13:00to15:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

The Science of Happiness

Wednesday, October 2, 2019 15:00to17:00

Do you want to learn ways to become a happier person?Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Schedule:3600 rue McTavish...

Skills for Managing Anxiety & Stress

Wednesday, November 20, 2019 11:00to12:30

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

Skills for Managing Anxiety & Stress

Friday, September 27, 2019 14:30to16:00

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...

Skills for Managing Exam Anxiety

Tuesday, November 26, 2019 10:00to12:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

Skills for Managing Exam Anxiety

Tuesday, October 22, 2019 11:00to13:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...

Skills for Strategic Procrastination

Monday, November 11, 2019 14:00to16:00

Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...

Skills for Strategic Procrastination

Thursday, October 3, 2019 10:00to12:00

Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...

Skills for Public Speaking

Wednesday, November 13, 2019 14:00to16:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...

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