One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, September 16, 2024 10:00to10:30
Monday, September 16, 2024 10:30to11:30
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
Monday, September 16, 2024 13:30to16:00
Monday Meet and Write
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Monday, September 16, 2024 17:00to18:30
MORSL鈥檚 Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences.
Tuesday, September 17, 2024 09:30to12:00
Tuesday,听9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Wednesday, September 18, 2024 10:30to13:00
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, September 18, 2024 13:30to15:00
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Thursday, September 19, 2024 09:30to11:00
60 Minutes
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Thursday, September 19, 2024 10:00to11:00
Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
听
Thursday, September 19, 2024 12:30to14:00
Description
One of the challenges of fellowship writing is how to use the space allotted to communicate clearly and concisely. This hands-on workshop will provide participants with tips and practice on how to edit text without losing the integrity of their ideas.
Thursday, September 19, 2024 15:00to15:45
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being. Come ask your questions, learn new skills, and find out what resources are available to students. Each session is 45 minutes.
Thursday, September 19, 2024 13:30to16:00
120 Minutes
Thursday,听1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Friday, September 20, 2024 10:30to13:00
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, September 23, 2024 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, September 23, 2024 10:45to11:30
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.