This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Would you like to better understand tax slips and learn how to file your income taxes? Then this webinar is for you. We will first start with a brief overview of the Canadian tax system covering topics such as: types of different taxes, tax brackets, and how different types of income get taxed.
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
As graduate students, we know that taking care of ourselves while we juggle everything can be challenging. Join us for this peer-led online workshop where we explore what well-being means to you, and access tools and resources to reflect on how to take small steps to implement positive actions in your life.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Join us for the Winter 101 Information Session, where you'll gain essential knowledge and tips to make the most of the winter season.
Online Event Instructions
Online via MS Teams
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)听at UU直播. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Thursday,听1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
In this workshop, participants learn how to avoid the pitfalls of building slides that have too much information, take too long to process, and compete for audience attention. By understanding the limits of human visual and auditory language processing, participants learn how they can focus on how to work within these limits.
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor, and April, myPath program officer.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)听at UU直播. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Tuesday,听9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听