Please see further below for English version
Mardi, le 17 septembre 2024
12 h 00 鈥� 13 h 00 HNE
Collations incluses !
Centre de communications de Grandpr茅 鈥� Le Neuro et sur Zoom.
Directions
Inscription gratuite :
Offered by the Health and Wellness Program听
This workshop is designed to provide parents with practical advice and strategies to help their children transition smoothly into the new school year. Recognizing that the back-to-school season can be a stressful time for both parents and children, the workshop will focus on fostering a supportive home environment, establishing effective routines, and addressing common challenges that may arise during this period.听Key Topics will include:
Intended for all members of the UU直播 Pension Plan and UU直播 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
(online session)
LinkedIn Learning is available for all Administrative and Support staff at UU直播. In this short session, you will learn:
To register:
Offered by the Health and Wellness Program听
This presentation explores the impact of nutrition on mental well-being, focusing on the mind-gut connection and how diet can influence mood and cognitive function. The interactive presentation will include practical tips and tools on planning nourishing meals and snacks, quick cooking hacks and mindful eating strategies to empower you to make healthier lifestyle choices. The session will also include a demonstration of a quick and delicious recipe.
Intended for members of the UU直播 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the UU直播 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
Intended for members of Part A (hybrid segment) of the UU直播 Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
What we will cover:
(in-person session)
This is an ideal course as a Lean refresher or for those with limited time. In the Lean "Service+" simulation, participants learn to identify 8 types of common work wastes and discover the appropriate lean tools and techniques for reducing or eliminating those wastes. The centerpiece of the course is a simulation showing the same process before and after the application of LEAN.听
To register:
(online session)
Feeling Anxious? Having difficulty dealing with anxiety? Want to find ways to lower your anxiety?
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Understanding and coping with anxiety is an important part of promoting positive mental health. This workshop will provide tips and techniques to support you when you are feeling anxious or panicky. Whether you are struggling with anxiety or know someone who is - this workshop will provide concrete and helpful strategies to BUST those anxious thoughts!
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To register:
Find out how to write better text based on lessons learned from market research. We'll also look at techniques for optimizing content for the web.听
This course covers:
This course is mandatory for:
Offered by the Health and Wellness Program听
In-Person Session
Participants must attend both sessions to complete the workshop
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
In-Person Session
Participants must attend both sessions to complete the workshop
The course includes a combination of lectures, demonstrations, and group work using real life case examples. Class size is limited to ensure a high level of interactivity.
The workshop is designed to provide participants with:
This hands-on workshop is for members of the UU直播 community who own and manage UU直播 websites, especially those planning to conduct user experience research for website projects.
This course covers: