Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at UU直播.
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
120 Minutes - Online - September 12 to December 5, 2024
Thursday,聽1:30 pm - 4:00 pmOnline
The Foundation Series For Faculty of Arts Undergrads-Skills for Managing Test Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of tests?
Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,聽9:30 am - 12:00 pmOnline
Getting Sound Sleep
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
