Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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What You Will Do and Why It Matters: How to Write a Strong Fellowship Application F24
One of the challenges of fellowship writing is how to use the space allotted to communicate clearly and concisely.
120 Minutes - Online - September 12 to December 5, 2024
Thursday,听1:30 pm - 4:00 pmOnline
The Foundation Series For Faculty of Arts Undergrads-Skills for Time Management
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being.
Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Winter 101
Join us for an informative event where we'll cover everything you need to know to make the most of winter.
Online Event Instructions
Join via MS Teams
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
VR Experience
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Foundation Series Part 2: Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
