Neurodivergent Students Support Group
IMPORTANT: Please read the description below before signing up for this group. If you are on the waitlist, an administrator will contact you to confirm whether you can attend.
Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Connected Academics: Healthy Start with Planning
Learn more about the Connected Academics Program and the Individual development plan (IDP). We will cover the mission of the series of workshops as well as the IDP requirement in your graduate program.
Walks on Mount Royal
The UU直播 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
My Neighbour's Faith: Student Faith Spaces
You are invited to join UU直播 Office of Spiritual and Religious Life (MORSL) and the Concordia听Multi-faith and Spirituality Centre听for an intercampus walking tour of faith club spaces.听Visit and learn about commun
120 Minutes - Online - September 12 to December 5, 2024
Thursday,听1:30 pm - 4:00 pmOnline
Interpersonal Effectiveness
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and re
The Foundation Series For Faculty of Arts Undergrads-Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at UU直播. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
