60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? Get started on your wellness planning. 听In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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120 Minutes - Online - September 12 to December 5, 2024
Thursday,听1:30 pm - 4:00 pmOnline
Science of Happiness
Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Art Hive Open Studio for Students Residing in Residence
The UU直播 Art Hive is heading to Residences on October 4th.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Writing for Wellness with the Writers Collective of Canada
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Foundation Series Part 3: Skills for Managing Test Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of tests?
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,听9:30 am - 12:00 pmOnline
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Gratitude Workshop
Explore gratitude practices with LWA's Leah & Angela.听We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.听听Join us to learn more about the benefits of gratitude practices,
Goal Setting with Your Supervisor
How can a grad student talk about what they really want in life with their supervisor?
Art Hive Open Studio
The UU直播 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
